Linda's Weight Loss Diary:
(How I Lost Weight Fast and Kept it Off)

" Have You Heard About the Beyonce Diet or Detox Diet?"

This is an anonymous blog I wrote, in no way affiliated to Beyonce the famous actress, but there have been dieting techiniques and it can become known as a search to find out what kinds of diets celebrities are doing (not what they endorse.) and I hope you email me to join my newsletter.

Important: Join my newsletter is by emailing me at opt@beyoncediet.tv.

I'm not a celebrity, fitness buff, someone with a lot of money to spend on a trainer or someone with a lot of willpower or anything like that. I'm just a wife and a mother of 3 who figured out a diet that works better than any famous program or exercise routine.. So first I'll tell you the basics about me: I've been married to my husband Rod for 5 years and we have a little boy and twin girls. I also work as a nurse part time besides being a mom, so as you can imagine life is pretty crazy and I don't have a lot of time. I hope that my story can help you to be inspired to lose weight also.

This here below is something I could look like, I'm not saying that's me, because I want to remain anonymous, but that's how I feel:

Note: This is the ONLY pic I have of when I was heavy because I wouldn't let anyone photograph me because I hated how I looked. My hubby snapped this of me when I had my back turned and didn't see him! I was so mad when I found out.
How did I gain all my weight?
Before I was married and had my kids I used to weigh 122 pounds. I wasn't super skinny but I looked pretty good. I was satisfied with my body and when I was younger it seemed like I could eat whatever I wanted to because my metabolism was fast and I just burned everything off without even working out. My husband was attracted to me and made me feel good about myself.

Then I had my son and I of course gained weight when I was pregnant. I gained about 25 pounds. I thought it would come off naturally but now I was running around taking care of him as a new mom and I kind of put myself last. I was eating on the run and putting whatever was convenient into my mouth. And I had no time to work out. So instead of losing weight, I even gained another 5 pounds.

Then I got pregnant with my twin girls, and I gained another 25 pounds. When all was said and done, I had gained 57 pounds. I felt uncomfortable being in my own skin. I felt so bad about myself. I felt like I had let myself go and wondered if I was still attractive to my husband any more. I didn't like the way I looked and I didn't want anyone to see me- I stopped going out with my friends and sometimes I even felt embarrased just to leave the house because of how big I had gotten.

I tried all the major diets like Atkins, Slim Fast, Jenny Craig. I tried everything to lose weight. I tried nutri system, the 3 hour diet, the grape fruit diet, everything. I became obsessed with losing weight. But nothing I tried worked. I might lose 5 or even 10 pounds, but then the weight loss would stop. Or I would be too cranky on the diet to continue on it. Then I would gain the weight right back in the next few weeks.

I felt like I was in a downward spiral, nothing that I did worked. I wanted to lose fat but it never worked, so I just gave up and started eating whatever I wanted. At my heaviest, I weighed 179 pounds. I know that people think that people who are overweight are lazy or have no self control. But the truth is, there are a number of reasons why people gain weight. Some have kids, some don't have the time or energy to diet. With a day full of work or school, who wants to come home and exercise or eat a salad? I am like most Americans, I am not a superhero. I couldn't juggle work, a husband, kids, cooking, cleaning and everything else that comes with living and then after that go to the gym after eating a salad for dinner. That is crazy and no one can do it.

I really did try all the diets, and when they failed me, I felt helpless. I thought that I would be fat forever. Then one day I saw something on tv that changed my life.

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The Beyonce Diet

What makes celebrities like Beyonce Knowles look so good? Is it her diet? We research diets constantly to come up with the latest diets that celebrities are using.

The Beyonce Diet is a separate entity not affiliated with Beyonce Knowles, who does not endorse our website or any diet products offered here. The Beyonce Diet.com is a fan website dedicated to recent trends in celebrities diets.

Beyonce Knowles was the first non-model and non-athelete to pose for Sports Illustrated Swimsuit magazine in 2007.

How a Diet turned my life around.

One afternoon on my day off I was on my couch watching tv and this episode changed my life.  I had heard about how celebrities did a detox diet to lose weight and keep it off, but I hadn't yet heard what exactly they were doing or what was real. I can't say that I wouldn't still be overweight and miserable today if I hadn't happened to see this show.  Then I learn about how celebrities detox their bodies and superfoods are recommended as the most advanced detox there is.

This was a is a famous doctor who is on shows a lot, maybe you know him if you watch it often.  He is a health guru and big on anti aging stuff, beauty stuff, and looking good.  He is also a vice-chair and professor of surgery at Columbia University so I knew he was a credible guy. 

He was talking about antioxidants.  It is a more powerful antioxidant than pomegranite or red wine or blueberries.  It is put into easy to take supplement capsules.  The part that made me pay attention was when the doctor started explaining how antioxidants help you lose weight by reducing hunger and raising energy levels.  It seemed like what I had been waiting for all along. 

The day after, the doctor was on a different show talking about another way to lose weight.  He was telling the audience about colon cleansing and that doing a colon cleanse was a great way to lose weight fast.  I'm not a doctor or know all the medical details, but basically what happens is years worth of gunk gets trapped in your colon and starts to build up on the lining of your colon.  All sorts of toxins get trapped there from any fattening or unhealthy food you have eaten.  It's a thick slime and it adds inches to your waistline and extra pounds on the scale.  So you do a colon cleanse to rid yourself of this lining and you also instantly lose inches off your waist and extra pounds just by doing this, no diet or exercise needed.


The Doctor explained that you can exercise and diet all you want and it won't help if you don't take the right supplements to clean this junk out and give you energy.  That made me think, maybe thats why all those fad diets failed me.  He explained that cleaning out this junk will automatically shed excess pounds in a way that diet and exercise can't.

I liked what I was seeing because they weren't actually selling anything themselves, so I knew they weren't motivated to tell anything but the truth.  They were trying to get the public to understand the health benefits of anitoxidants.

The combination of diet and exercise melted off my extra weight like magic.

This is how I combine them to make my special diet:

Step 1:

Work out and eat fruits every day.

• Have more energy by giving me super vitamins and nutrients- I feel great!
• Suppress my appetite- I'm not hungry anymore and don't eat as much.
• Evens out and stabillizes my metabolism so I burn more fat.
• Tightens up and rejuvinates my complexion because of all the anti-oxidants.

Step 2:

• Gets rid of pounds of waste from my colon- out of my body and down the potty.
• Now that my colon is clean, my body can now eliminate new fat more efficiently.
• Makes the acai berry even more effective because I can now process it better.
• Eliminates the toxins that were sitting in my colon making me healthier and giving me more energy.
• This is a cycle that continues and makes me healthier and healthier.
• Gets inches off my waist instantly and pounds off my body instantly
• Takes no work and you can't accomplish it through diet and exercise.

See my results of my diet.

The reason I put my story on line is so I could help someone else who was trying to lose weight.  If just one person learns how I lost it and tries my diet, then it was worth it.  Because I know how hard it is to try the traditional diets that don't work and to feel like you may never be able to lose weight- it's a terrible feeling.

I hope I can motivate someone else and encourage them that it is possible.  I'm sharing my system that I made up from watching tv so that someone else can try it to. 

Just don't give up on weight loss, because when you do lose the weight, you will be so happy and feel so much better about yourself and your life.  I really recommend my method because it worked for me when everything else failed.  You will be really happy that you found something that actually worked... It worked wonders for me.  Best of luck to you, and if you do try it, make sure to send an email , I want to hear all about it! 

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